Vipassana Meditation – the path to freedom – PART I

This article is divided and published into three separate parts for clarity and digestibility. This is Part I of a three part article titled “Vipassana – the path to freedom”.

 

For Part I, keep reading.

For Part II, click here.

For Part III, click here.

 

 

~ PART I ~

 

What would you do if you had the choice between the red pill and the blue pill? What if, in one hand, you had every tool needed to free yourself from the limits of your mind and surpass negative emotions as soon as you notice them, and in the other hand lies the antidote to freedom that will keep you in your safe box?

What if there was a real and honest tool for you to shift your internal reality to be able to live in peace, regardless of your surroundings and what is happening in them?

I want to be clear, I’m not writing to convince anyone of anything. You all can judge for yourselves if you think a Vipassana Meditation course might be something you’d brave. But I’m telling you right now it will change your world in an amazing way… if you let it.

It’s been about four weeks since I finished my first 10-day Vipassana Meditation course and after observing the effects it’s had on my real life in a few weeks time, this article is my attempt at translating my experience and benefits into words.

Vipassana is a Pali (the language in the time of Buddha) word meaning “seeing the reality as it is”. It is a technique of meditation founded and taught by Gautama the Buddha himself. It cultivates determination, mindfulness, awareness of both inner and outer surroundings, and an inner peace and clarity that cannot easily be found outside of sitting quietly with oneself.

Students are asked to meditate 11 hours a day, commit to 9 days of “Noble Silence” (the tenth day students are allowed to talk and reflect on the course with others) and communicate only with teachers and assistants to ask questions.

Not gonna lie, meditating that much threw me for a loop. I have never been so silent for so long since my months in the womb, and it was a big challenge even lasting the full course.

I can definitely see why Noble Silence is a thing in this program. By not distracting ourselves and others with words about the outside world or the course itself, one can achieve true mental clarity.

With all the chaos that’s been happening lately, I believe the world could use a little pick-me-up that doesn’t involve drugs or other external sources of pleasure. We’ve been on that hamster wheel long enough.

Vipassana can be this pathway to emotional freedom for people of all backgrounds, all races and religions, all sexual orientations, and all types of personalities, helping us kick addictions to substances and behaviors we previously have used in order to find that happiness and connection with our innermost selves.

There are a lot of unhappy people causing misery to themselves and others by way of simply not knowing how to handle their suffering. This course is a method to break through the illusions of life and see how everything truly is, rather than how we want things to be, not only so that we can be in the right mindset to deal with life events wisely and without reacting blindly, but also so we can be happier at the basis of our lives, regardless of what happens in them.

Which is how it was meant to be, no? The human default is happy, we just have to unlearn a few old paradigms from society along the way.

(Continues in Part II)

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