Health Affirmations

I am safe in the world around me. My body is instinctually healing itself in all moments. I am at peace with my surroundings, with the people and events that occur. I treat my mind and body as a temple. I nurture and love my mind and body. My mind and body nurtures and loves […]

How Much Do Things Cost in Jericó, Colombia?

…a bag of small red potatoes, two bags of lentils, arepa de chocolo (sweet corn tortillas), cheese, yuca (a root vegetable like a potato), an onion, garlic, a head of broccoli, and a coconut, all for $COP 11.000 – USD 3.74 – EUR 3.17.   Relatively, Colombia is an overall inexpensive country and ironically it is blessed with […]

La Gruta Restaurante & Bar – Jericó, Colombia

What I ate: Colombians have all sorts of names for traditional dishes and I almost never know what to order because there are so many, so I let my friend from El Saturia, a coffee shop near where I am staying in Jericó decide: Beef–I know I sort of vouch for vegetarians, but it’s worth […]

Best Foods for Your Best Thoughts (Travel Style)

There’s no more doubt. Our gut health is linked to our head health. What we feed our bodies determines how we feel throughout the day. Feed your body right and you feed your soul right. I realize not all of us hug trees and eat plants all day, but for those of us who do […]

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