Health Affirmations

I am safe in the world around me. My body is instinctually healing itself in all moments. I am at peace with my surroundings, with the people and events that occur. I treat my mind and body as a temple. I nurture and love my mind and body. My mind and body nurtures and loves […]

Best Foods for Your Best Thoughts (Travel Style)

There’s no more doubt. Our gut health is linked to our head health. What we feed our bodies determines how we feel throughout the day. Feed your body right and you feed your soul right. I realize not all of us hug trees and eat plants all day, but for those of us who do […]

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